Saturday, February 5, 2011

2-5-2011

Hello Everyone, hope you are having a nice although wet day. Morning weigh in found us both at set point and that is fine with us. Must remember to be kind and gentle to our bodies. We didn't get to this weight over night and will not get back to correct and healthy weight over night either. So -25.5 for Margaret and -32.2 for myself, Margaret is 50 lbs from Goal and I'm with in 8 lbs. The great thing about MonaVie's RVL is that it is not just for weight loss. With out the capsule and taking in more calories than you burn or just what you burn you can maintain or gain weight knowing that you are getting the proper nutrition, exactly what your body needs to stay healthy.

We are encouraged with the progress we have made and I will stay with the program on a health bases to support my lovely wife till she is at goal. We still have no cravings, no jitters, no bitting of one another's heads  or sleepless nights, in other words none of the normal junk associated with dieting. That's all for today, more tomorrow.
Wilber and Margaret