Friday, February 18, 2011

2-18-2011 Weigh in and Quote of the Day

Morning weigh in: Margaret is at set point-but the inches are coming off-she is really doing great. I dropped -.6 (193.6) a new personal low, 5.4 lbs from goal.
Talked with a Dr. Mark in Raleigh last night-he commented that the nutritional value of the RVL is such that every person in the world should have this as part of their daily diet. Let us show this to you, 803-468-6482 or 236-3323
Thanks Wilber and Margaret

"The critical ingredient is getting off your butt and doing something. It's as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next week, but today. The true entrepreneur is a doer, not a dreamer."
— Nolan Bushnell: Founder of Atari and Chuck E. Cheese's